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Understanding Sleep Apnea: A Quick Guide

Sleep apnea is a prevalent sleep disorder that affects millions of people worldwide. Characterized by pauses in breathing or shallow breaths during sleep, it can have significant impacts on one's health and well-being if left untreated. In this guide, we'll delve into the key aspects of sleep apnea, its symptoms, causes, and treatment options.

What is Sleep Apnea?

Sleep apnea is a condition where the upper airway becomes obstructed during sleep, leading to interrupted breathing patterns. These pauses in breathing can last from a few seconds to minutes and may occur multiple times throughout the night. There are three primary types of sleep apnea:

  1. Obstructive Sleep Apnea (OSA): This is the most common form of sleep apnea, characterized by the relaxation of throat muscles during sleep, which obstructs the airway.

  2. Central Sleep Apnea (CSA): In CSA, the brain fails to send proper signals to the muscles that control breathing, leading to interrupted breathing.

  3. Complex Sleep Apnea Syndrome: Also known as treatment-emergent central sleep apnea, this type occurs when someone has both obstructive sleep apnea and central sleep apnea.

Symptoms of Sleep Apnea

Common symptoms of sleep apnea include:

  • Loud snoring

  • Episodes of breathing cessation during sleep, often observed by a partner

  • Gasping for air during sleep

  • Morning headaches

  • Excessive daytime sleepiness

  • Difficulty concentrating

  • Irritability

Risk Factors and Causes

Several factors increase the risk of developing sleep apnea, including:

  • Excess weight: Obesity significantly increases the risk of sleep apnea due to fat deposits around the upper airway.

  • Neck circumference: People with thicker necks may have narrower airways, increasing the likelihood of obstruction.

  • Gender: Men are more likely to develop sleep apnea than women, though the risk for women increases if they are overweight or have reached menopause.

  • Age: Sleep apnea is more common in older adults.

  • Family history: Having family members with sleep apnea may increase your risk.

Treatment Options

Treatment for sleep apnea depends on its severity and type. Common treatment options include:

  • Continuous Positive Airway Pressure (CPAP) therapy: CPAP involves wearing a mask over the nose or mouth during sleep, which delivers a continuous flow of air to keep the airway open.

  • Oral appliances: These devices are designed to reposition the jaw and tongue to keep the airway open.

  • Lifestyle changes: Losing weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side can help alleviate symptoms.

  • Surgery: In severe cases or when other treatments fail, surgery may be necessary to remove excess tissue or correct structural abnormalities in the airway.

Seeking Sleep Apnea Help

If you suspect you or a loved one may have sleep apnea, it's essential to seek medical advice promptly. Malan Family Dentistry in Rockingham, NC, offers comprehensive dental services, including sleep apnea treatment options. 

Contact us to schedule a consultation and take the first step toward better sleep and overall health.  Contact Malan Family Dentistry