Healthy Gums - Home Care

Healthy Gums Start at Home

Healthy gums are a crucial part of good oral hygiene. While brushing and flossing are essential for maintaining healthy teeth and gums, there are other things you can do at home to keep your gums in great shape. Here are some tips for home care for healthier gums:

Brush Twice a Day

Brushing your teeth twice a day is essential for removing plaque and preventing gum disease. Use a soft-bristled brush and fluoride toothpaste to gently clean your teeth and gums. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Brush for at least two minutes each time.

Floss Daily

Flossing is just as important as brushing for maintaining healthy gums. It removes plaque and food particles from between your teeth and gums, which a toothbrush can't reach. Use about 18 inches of floss and wrap it around your fingers, then gently slide it between your teeth and along the gum line. Be sure to use a fresh section of floss for each tooth.

Use an Antiseptic Mouthwash

An antiseptic mouthwash can help kill bacteria that cause gum disease. Look for a mouthwash that contains chlorhexidine or another antiseptic agent. Rinse with the mouthwash for about 30 seconds after brushing and flossing.

Eat a Healthy Diet

Eating a healthy diet can help keep your gums healthy. Foods that are high in sugar and starch can promote the growth of bacteria that cause gum disease. Instead, eat foods that are high in fiber and vitamins, such as fruits, vegetables, and whole grains.

Avoid Tobacco Products

Smoking and using other tobacco products can increase your risk of gum disease. Tobacco use can also stain your teeth and cause bad breath. If you use tobacco products, consider quitting.

Drink Water

Drinking water can help flush away food particles and bacteria that can cause gum disease. It also helps keep your mouth hydrated, which is important for healthy gums. Aim to drink at least eight glasses of water each day.

Visit your Dentist Regularly

Regular dental checkups are essential for maintaining healthy gums. Your dentist can detect early signs of gum disease and recommend treatment if necessary. Schedule a checkup and cleaning at least once every six months.

In conclusion, taking care of your gums is an important part of maintaining good oral health. 

Contact Malan Family Dentistry

By following these tips for home care, you can keep your gums healthy and prevent gum disease. Remember to brush and floss daily, eat a healthy diet, avoid tobacco products, use an antiseptic mouthwash, massage your gums, drink water, and visit your dentist regularly - contact Malan Family Dentistry to schedule an appointment today!