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Saltwater Mouth Rinse

Saltwater rinses have been around for a long time. Historians say there’s evidence people have been using salt water remedies for thousands of years.

Salt is a natural cleaner and disinfectant. A saltwater rinse is an excellent addition to your oral care routine. Here’s how to get started.

Benefits of a Saltwater Mouth Rinse

A saltwater rinse:

• Is Affordable
• Is safe for everyone
• Has no side effects
• Reduces bacteria
• Strengthens teeth and gums
• Improves breath
• Helps whiten teeth

Are you ready to get started? Here’s how to make a saltwater rinse and when you should use one.

How to Make and Use a Saltwater Rinse

• Boil a cup of water
• Add 1 tbsp of salt or 1 salt tablet
• Stir until the salt dissolves
• Let it cool slightly
• Swish the rinse in your mouth for 60 seconds
• Spit it out

You can add a pinch of baking soda to the saltwater rinse to make it taste better and enhance its effectiveness. For the best results, use the rinse after brushing and flossing.

Use It Instead of Mouthwash After a Dental Procedure

Are you using an antiseptic mouthwash when you brush your teeth? If you’ve had a tooth extraction, root canal, or other dental procedure, use a saltwater rinse instead while you’re healing.

A saltwater rinse has no alcohol or other irritating ingredients. It is a good substitute for mouthwash after you’ve had a dental procedure. The salt speeds healing and keep your mouth clean.

Soothe a Sore Throat

Saltwater rinses are a time-honored way to treat sore throats. Instead of swishing the solution in your mouth like a mouthwash, use it as a gargle. Your sore throat will feel better. It also helps clear congestion and other symptoms of a cold or flu.

Treat Canker Sores

Mouth ulcers, also known as canker sores, can affect your tongue, cheeks, gums, and tonsils. Although most canker sores heal on their own, they can be very painful. If you suffer from these breakouts, a saltwater rinse is a convenient home remedy.

Cool a Burning Mouth

Burning mouth syndrome is a condition that makes your mouth feel hot and uncomfortable. It can feel like you’ve just scalded your mouth after drinking a hot beverage. A saltwater rinse can help your mouth feel fresher and reduce the burning sensation.

How Often Should You Use a Saltwater Rinse?

Despite its many benefits, it’s not a good idea to use a saltwater rinse every day. Using it too often could cause dryness and irritation. For best results, use one twice a day for two weeks to treat certain conditions, heal after dental procedures, or boost your oral health.

If you have questions about your dental health, contact Malan Family Dentistry. We provide modern dental care in a warm, caring environment. Schedule an appointment today.