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Why Do Your Gums Bleed When You Floss? Five Reasons 

It's alarming to floss your teeth and see bleeding. Don’t panic. This is a common condition, and it could have several causes. Here’s what could be happening. 

1. You Haven’t Been Flossing Enough

This is the usual reason for bleeding when you floss. If you haven’t been flossing that often or it’s been a while since you last picked up the thread, your gums will react by bleeding slightly.

Many people mistakenly think this means they should stop flossing. The opposite is true. The only way to stop this bleeding is to continue flossing. After a few days, your gums will get stronger and the bleeding will stop. It can take up to a week of regular flossing for the bleeding to stop.

2. Hard Plaque Buildup

Sometimes, plaque builds up so heavily on your teeth it becomes almost impossible to remove. Dentists call this buildup “calculus.” Once it’s on your teeth, it will only come off with a professional cleaning known as scaling. Only your dentist or dental hygienist can perform scaling. If your gums consistently bleed after two weeks of flossing, make an appointment with your dentist. Don't wait to do this. Calculus is the first sign of gum disease. 

3. Excess Bacteria

Bacteria can build up along your gum line and between your teeth. This causes inflammation which leads to bleeding when these areas are cleaned.  Try a simple solution of warm water and salt. You can also buy an antibacterial mouthwash.  The best solution is to have your dentist evaluate your gums in case a more thorough intervention is needed.

4. Vitamin Deficiencies

Your teeth need a healthy diet to stay strong. Deficiencies of vitamin C or D can cause gum problems. Try increasing the amount of these vitamins in your diet. Vitamin C is present in most fruits, vegetables, and fruit juices. You get vitamin D from exposure to the sun, but you can also get it from fortified dairy products, fish, and egg yolks.

5. Pregnancy

About half of all pregnant women experience pregnancy-related gingivitis. If your gums started bleeding after you become pregnant, talk to your dentist. You may need to take extra precautions to protect your gums.

Keep Your Teeth Clean and Healthy

  • The best way to protect your teeth against gum disease is to follow a simple dental care routine. 

  • Floss at least once a day.

  • Brush your teeth at least twice each day. Be sure you take at least two minutes to brush your teeth. 

  • Finish with an antibacterial mouth rinse.

  • See your dentist every six months for a cleaning and exam.

This simple routine will help you maintain good oral health. Regular dental exams will alert you to minor problems before they become big ones.

Malan Family Dentistry Is Here to Help

If you’re concerned about the health of your gums, make an appointment at Malan Family Dentistry. We provide comprehensive, compassionate care for your entire family.